Monday 8/2

WARM UP
3 rounds:
10 push ups
10 hanging shrugs
10 good mornings
SKILL
Floor press
5, 5, 4, 4, 3, 3
WORKOUT OF THE DAY
“The Marsh”
10 rounds for time:
200 meter run
10 to 1
Deadlift
Toes to bar
RX: (225/155)
55+: (185/135)
Lv2: (275/185)
*25:00 time cap.
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
20:00 AMRAP:
10 burpees
20 alternating step ups
30 ring rows
BARBELL CLUB
3 rounds barbell warm up
A) Clean lift off (ground to knees)
5 x 3
😎 EMOTM 15:00
Clean pull + squat clean
C) Push press
5 x 5
D) Front squat
5 x 2