Monday 8/20

WARM UP

3 rounds:
10 meter toy soldier
10 meter bear crawl
10 ring rows
20 jumping jacks

SKILL

Headstand holds
10 x :30 sets

WORKOUT OF THE DAY

“Fran”
21-15-9
Thrusters
Pull ups

RX: (95/65)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 AMRAP:
800 meter row
20 push ups
20 air squats
20 sit ups

BARBELL CLUB

3 rounds barbell warm up

A) Build to heavy tempo snatch
*count 3 seconds to the knees

B) Build to heavy tempo clean & jerk
*count 3 seconds to the knees

C) Snatch grip deadlift
5 x 3