Monday 8/23

WARM UP
3 rounds:
10 meter walking lunge
20 jumping jacks
EMOTM 5:00
:30 squat therapy
SKILL
1 1/4 front squat
5 x 3
WORKOUT OF THE DAY
EMOTM until 100 pull ups
1 squat clean & jerk
AMRAP pull ups
EMOTM until 100 ring dips
1 squat clean & jerk
AMRAP pull ups
RX: (185/135)
55+: (125/85)
Lv2: (245/175) High rings
*20:00 time cap.
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
10 to 1
Alternating step ups
Ring rows
200 meter run
BARBELL CLUB
3 rounds barbell warm up
A) Snatch grip push press
5 x 5
😎 EMOTM 15:00
Mid hang snatch pull + mid hang snatch
C) OH squat
5 x 2