Monday 8/24

WARM UP
3 rounds:
10 meter toy soldier
10 alternating sprinter lunges
10 partner wall ball squat + chest pass
SKILL
E2MOTM 10:00
7 deadlift
WORKOUT OF THE DAY
Death by wall ball
*Perform 1 additional rep each minute until failure to complete. Score total reps.
CASH OUT
3 rounds:
15 GHD situps (scale to abmat)
15 barbell good mornings
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Power snatch + oh squat
B) EMOTM 10:00
Squat snatch
C) OPTIONAL
Snatch balance
5 x 2 @ 60% 1RM