Monday 8/26

WARM UP

5:00 quadrupedal movement
3 rounds:
10 snatch grip strict press
10 oh squat
10 meter oh walking lunge

SKILL

10:00 to establish 1RM snatch
*AnywhereX should complete 10:00 of hang snatch for technique

WORKOUT OF THE DAY

For time:
200 meter sandbag lunge
100 shoulder to overhead
200 meter sandbag lunge

*30:00 time cap. Scale to bodyweight lunge and DB shoulder to overhead.

BARBELL CLUB

3 rounds barbell warm up

A) 8:00 to establish 1RM clean and jerk

B) EMOTM 10:00
1 heavy clean pull + 1 strict press

C) 8:00 to establish 1RM clean and jerk

D) Front squat
5 x 5