Monday 8/31

WARM UP
5:00 tripedal movement
3 rounds:
5 kicks to handstand
10 meter broad jump
SKILL
EMOTM 10:00
:15 handstand walk attempts
WORKOUT OF THE DAY
12:00 AMRAP:
3 cleans
6 strict pull ups
9 burpee box jump overs
RX: (185/125) (24/20)
55+: (135/95) (24/20)
Lv2: (225/155) (24/20)
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
20:00 AMRAP:
20 calorie bike
20 goblet squat
20 push ups
20 ring rows
BARBELL CLUB
3 rounds barbell warm up
A) Snatch grip strict press
3 x 10
B) Snatch grip push press
3 x 10
C) Snatch balance
3 x 5
D) OH squat
*Build to heavy.