Monday 8/8

WARM UP
3 rounds:
10 calorie row
10 air squats
10 hanging shrugs
1 wall walk
SKILL
EMOTM 10:00:
5-10 meter handstand walk
WORKOUT OF THE DAY
“Jackie”
1000 meter row
50 thruster
30 pull up
RX: (45/35)
55+: (45/35)
Lv2: (95/65) BMU
*12:00 time cap.
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
Complete 1 tabata round each exercise x 10 revolutions:
Burpee
Handstand hold
Calorie bike (legs only)
Calorie bike (arms only)
*For completion