Monday 8/9

WARM UP
3 rounds:
10 ring swings
10 push ups
10 good mornings
SKILL
Ring muscle up
5 x 5
WORKOUT OF THE DAY
EMOTM 14:00 with partner:
Odd: unbroken floor press
Even: unbroken deadlift
RX: (155/105) (225/155)
55+: (115/75) (185/135)
Lv2: (185/135) (275/185)
*Partners start on opposite bars, score total reps completed.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
5k row for time
BARBELL CLUB
3 rounds barbell warm up
A) High hang snatch + OH squat
5 x 1
😎 Power snatch
*Build to heavy
C) Snatch balance
5 x 5
D) OH squat
5 x 3