Monday 9/13

WARM UP
3 rounds
10 hanging shrug
10 meter walking lunge
10 meter broad jump
SKILL
Establish max consecutive pull-ups
*scale to banded.
WORKOUT OF THE DAY
5 rounds for time:
50-40-30-20-10
Alternating db snatch
15 burpees over box
RX: (50/35) 24/20
*18:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Hang power snatch + hang squat snatch
*Build to medium
😎 Squat snatch
5 x 2 @ 80% 1RM
C) EMOTM 10:00
1 snatch pull @ 120% 1RM