Monday 9/20

WARM UP
5:00 handball
3 rounds:
10 empty bar press
10 good mornings
10 kip swings
SKILL
Alternating TGU
5 x 4
*Build to heavy
WORKOUT OF THE DAY
14:00 AMRAP w/partner:
30 toe to bar
30 snatch
30 calorie ski
30 overhead squat
RX: (75/55)
*Share all work
ANYWHEREX
SKILL
Double under technique
*10:00 practice
WORKOUT
20:00 AMRAP:
200 meter run
10 ring row
10 push ups
10 goblet lunges
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull
5 x 2
😎 Snatch
3, 3, 2, 2, 1, 1, 1
C) OH squat
5 x 5
D) Snatch grip Romanian DL
5 x 5