Monday 9/23

WARM UP

4 rounds:
:30 partner mirror drill
10 meter front rack lunge
200 meter run

SKILL

Hang power clean
5 x 5

WORKOUT OF THE DAY

For time with partner:
200 sandbag step ups
200 push ups
2 mile sandbag carry

*40:00 time cap. Scale to heavy medicine ball. 1 partner working at a time.

BARBELL CLUB

3 rounds barbell warm up

A) Build to 1RM snatch

B) Build to 1RM clean and jerk