WARM UP
4 rounds:
:30 partner mirror drill
10 meter front rack lunge
200 meter run
SKILL
Hang power clean
5 x 5
WORKOUT OF THE DAY
For time with partner:
200 sandbag step ups
200 push ups
2 mile sandbag carry
*40:00 time cap. Scale to heavy medicine ball. 1 partner working at a time.
BARBELL CLUB
3 rounds barbell warm up
A) Build to 1RM snatch
B) Build to 1RM clean and jerk