Monday 9/28

WARM UP
3 rounds:
10 empty bar deadlift
10 empty bar front squat
10 calorie row
SKILL
Deadlift
3 x 15
*Sets must be unbroken
WORKOUT OF THE DAY
27-21-15-9
Calorie row
Thruster
RX: (95/65)
*12:00 time cap.
ANYWHEREX
SKILL
Back squat
5 x 5
WORKOUT
20:00 AMRAP:
200 meter farmers carry
20 double db clean and press
20 ring rows
BARBELL CLUB
3 rounds barbell warm up
A) Clean grip deadlift + mid hang power clean + jerk
5 x 2
B) EMOTM 10:00
Build to 1RM full clean and jerk
C) Push press
3 x 7