Monday 9/4

WARM UP

5:00 freeze tag warm up
3 rounds:
10 good mornings
10 vertical jumps
10 push ups

SKILL

N/A

WORKOUT OF THE DAY

For time with partner:

12 Labors

25 deadlifts (225/155)
25 power cleans (185/125)
25 shoulder to overhead (135/95)
50 kb swing (24/16)
50 kb thruster (goblet grip) (24/16)
50 kb snatch (24/16)
75 db overhead lunges (50/35)
75 alternating db snatches (50/35)
75 db shoulder to overhead (50/35)
100 pull ups
100 push ups
100 air squats

*50:00 time cap, one partner working at a time.