Saturday 1/1

WARM UP 

10:00 pizza delivery

SKILL

Athlete choice

*10:00 practice

WORKOUT OF THE DAY 

For time with partner:

2022 meter row
20 wall walks
22 HSPU
20 burpees
22 toes to bar
20 power clean
22 push press
20 hang snatch
22 oh squat
20 Turkish getup
22 goblet squat
2022 meter row

RX: (95/65) (24kg/16kg)

*Share work however.  One athlete working at a time. 40:00 time cap.