Saturday 1/11

WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP with partner:
20 deadlift
20 pull up
RX: (225/155)
55+: (185/125)
*1 partner must dead hang while the other does deadlifts and deadlift hold while the other does pull ups.