Saturday 1/15

WARM UP
10:00 pizza delivery
SKILL
N/A
WORKOUT OF THE DAY
NCC Make up WODs
or
2 rounds for time with partner:
30 Dballs over shoulder (100/80)
30 synchro toes to bar
30 axle bar cleans (115/85)
30 synchro pull ups
300 meter sled push (135/90)