Saturday 1/22

WARM UP
10:00 dodgeball
SKILL
N/A
WORKOUT OF THE DAY
“The Joker and the Thief”
2000 meter row
100 floor press
2000 meter row
RX: 3/4 BW
Lv2: BW
*Every broken set of floor press perform 15 air squats. 40:00 time cap.