Saturday 1/23

WARM UP
10:00 rock-paper-scissor WAR
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Filthy Fifty”
For time:
50 box jumps (24/20)
50 jumping pull ups
50 kb swings (24kg/16kg)
50 walking lunges
50 push press (45/35)
50 knees to elbows
50 back extensions
50 wall balls (20/14)
50 burpees
50 double unders