Saturday 1/25

WARM UP

5:00 rock-paper-scissor WAR

*5 burpees before getting back in line.

SKILL

Athlete choice

10:00 practice

WORKOUT OF THE DAY

Back squat

3 x 20

Strict press

3 x 20

*Establish 20RM for each movement.

Choice conditioning. Choose one:

2k ski

2k row