Saturday 1/29

WARM UP
10:00 crab soccer
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Team Murph”
4 x 400 meter relay
20 alternating rounds:
5 pull ups
10 push ups
15 air squats
4 x 400 meter relay
*1 athlete working at a time. All athletes do equivalent work