Saturday 1/4

WARM UP

5:00 handball

3 rounds:

10 ring swings

10 front squats

10 meter toy soldier

SKILL

Athlete choice

*10:00 practice

WORKOUT OF THE DAY

EMOTM 20:00

1 squat clean
1-5 ring muscle ups

*Build to heavy

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Monday 8/8

Saturday 8/6

Friday 8/5

Thursday 8/4

Wednesday 8/3