Saturday 1/9

WARM UP
5:00 tripedal movement
3 rounds:
10 oh squats
10 calorie row
10 candlesticks
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
10:00 build to 1 RM overhead squat from the rack
For time:
500 meter row
30 toes to bar
30 thruster
30 burpees
RX: (95/65)
55+: (75/55)