Saturday 10/10

WARM UP
3 rounds:
10 kip swings
10 Russian kb swings
10 calorie bike
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
3 rounds for time with partner:
100 calorie bike
10 tire flips
50 pull ups
100 air squats
*One partner working at a time, divide work however.