Saturday 10/17

WARM UP
800 meter easy run
10 good mornings
10 meter broad jump
10 kip swings
SKILL
N/A
WORKOUT OF THE DAY
“RBucky”
For time in teams of 3:
400 single arm DB shoulder to overhead
300 alternating DB snatch
200 box jumps
100 pull ups
RX: (50/35)
55+: (40/20)
*1 team member working at a time on the chipper, rotate as necessary. 1 team member must always be running 400 meters. 50:00 time cap.