Saturday 10/2

WARM UP
3 x rolling 200 meter row
*Complete 5 push ups + 5 situps every meter +/- target. If athlete hits 200 exactly, coach does penalty.
SKILL
N/A
WORKOUT OF THE DAY
EMOTM 42:00:
  1. 10 HSPU
  2. 15 calorie row
  3. 10 power clean
  4. 15 calorie ski
  5. 10 toes to bar
  6. 15 calorie bike
RX: (135/95)