Saturday 10/3

WARM UP
5:00 quadrupedal movement
SKILL
N/A
WORKOUT OF THE DAY
For time in teams of 3:
20 mile bike
300 knee push ups
200 toe push ups
100 handstand push ups
*One athlete riding at a time. One athlete completing push ups at a time. Non-riding athletes may complete the push ups in any order necessary. 60:00 time cap.