Saturday 10/30

WARM UP
5 x rolling 100 meter row
*Every meter +/- target equals 1 wall walk
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Panic Breathing”
For time with partner:
500-400-300-200-100 meter row (each)
RX: (2x24kg/16kg)
*Partner holds Kbs in front rack. 5 burpee penalty for every drop.