WARM UP
5:00 Rock-Paper-Scissor WAR
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Jackie”
For time:
1000 meter row
50 thrusters
30 pull-ups
RX: (45/35)
WARM UP
5:00 Rock-Paper-Scissor WAR
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Jackie”
For time:
1000 meter row
50 thrusters
30 pull-ups
RX: (45/35)