WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
15:00 to establish each:
1RM Snatch
1RM Deadlift
1RM Thruster
WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
15:00 to establish each:
1RM Snatch
1RM Deadlift
1RM Thruster