Saturday 10/14

WARM UP

5:00 pizza delivery

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

15:00 to establish each:

1RM Snatch
1RM Deadlift
1RM Thruster

Daily Workouts

Get the workouts emailed to you every day.

More Workouts

Explore what you've missed, or conquered.

Wednesday 8/4

Tuesday 8/3

Monday 8/2

Saturday 7/24

Friday 7/23