WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP partner tire flip
*Every 4:00 teams must buy in with 50 alternating sledge hammer strikes.
WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
20:00 AMRAP partner tire flip
*Every 4:00 teams must buy in with 50 alternating sledge hammer strikes.