Saturday 11/24

WARM UP

5:00 handball

3 rounds:
10 DB hang clean
10 DB squats

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

30 rounds for time:
1 man maker + 1 devil press

RX: (50/35)
55+: (40/20)

*Man maker = push up + right arm row + left arm row