Saturday 11/28

WARM UP
10:00 handball
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“The Seven”
7 rounds for time:
7 handstand push ups
7 thrusters
7 knees to elbows
7 deadlifts
7 burpees
7 kb swings
7 pull ups
RX: (135/95) (245/165) (32kg/24kg)
55+: (115/75) (205/135) (24kg/16kg)