Saturday 11/30

WARM UP
5:00 tic tac toe
3 rounds:
10 air squats
3 rope climbs to standing
10 push ups
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
EMOTM 24:00
  1. 10 ring dips
  2. 10 DB squat clean
  3. 1 rope climb
  4. 10 bent row