Saturday 11/7

WARM UP
4 rounds:
200 meter run
10 squats
10 burpees
10 kip swings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Smurph”
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run
*Partition calisthenics in any order.