Saturday 11/25

WARM UP

5 x rolling 100 meter row
*Every meter +/- 100 equals 1 rope climb or 5 burpees. Max penalty of 5 meters.

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“Smurph”
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run