Saturday 11/4

WARM UP

5:00 quadrapedal movement

SKILL

Athlete choice
5:00 practice

WORKOUT OF THE DAY

45:00 time cap:
1. 1200 meter run + 10 pull ups
2. 30 handstand push ups
3. 200 meter sandbag carry
4. 1200 meter run + 10 pull ups
5. 30 wall balls
6. 200 meter sandbag carry
7. 1200 meter run + 10 pull ups
8. 30 toes to bar
9. 200 meter sandbag carry
10. 1200 meter run + 10 pull ups
11. 30 push ups
12. 200 meter sandbag cary
13. 1200 meter run + 10 pull ups
14. 30 box jumps
15. 200 meter sandbag carry