Saturday 1/14

WARM UP

3 rounds:
10 overhead squats
10 kip swings
10 meter low bear crawl

SKILL

Athlete Choice
10:00 practice

WORKOUT OF THE DAY 

For time with partner:
21-15-9
Squat snatch (135/95)
Bar muscle up
Thruster (135/95)

*Scale squat snatch to power snatch, bar muscle up to pull up