WARM UP
3 rounds:
10 overhead squats
10 kip swings
10 meter low bear crawl
SKILL
Athlete Choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
21-15-9
Squat snatch (135/95)
Bar muscle up
Thruster (135/95)
*Scale squat snatch to power snatch, bar muscle up to pull up