Saturday 12/19

WARM UP
3 rounds:
10 kip swings
10 push ups
10 air squats
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
“Salty Cindy”
20:00 AMRAP:
5 bar muscle up
10 HSPU
15 back squat
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*Barbell must be taken from the floor. Scale to original “Cindy”