Saturday 12/21

WARM UP
EMOTM 10:00
:10 handstand hold
10 air squats
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Holleyman”
30 rounds for time:
5 wall balls
3 handstand push ups
1 power clean
RX: (225/155)
*35:00 time cap.