WARM UP
10:00 sled push with partner
*Maintain jogging pace.
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
“Tour de Murph”
3 mile bike
100 pull ups
200 push ups
300 air squats
3 mile bike
WARM UP
10:00 sled push with partner
*Maintain jogging pace.
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
“Tour de Murph”
3 mile bike
100 pull ups
200 push ups
300 air squats
3 mile bike