Saturday 12/26

WARM UP
5:00 pizza delivery
3 rounds:
10 alternating box step ups
10 kips swings
10 push ups
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
36 box jump overs
18 OH squat
36 toes to bar
12 OH squat
36 HSPU
6 OH squat
RX: (95/65) (135/95) (185/125)
55+: (75/55) (95/65) (135/95)
Lv2: (155/105) (185/125) (205/135)