Saturday 12/5

WARM UP
5:00 pizza delivery
3 rounds:
10 hanging shrugs
10 front squats
10 ring rows
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time:
10 to 1
Thruster
Chest to bar pull up
RX: (95/65)
55+: (75/55)
Lv2: (115/75)