WARM UP

5:00 pizza delivery

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY

“Gurney Murph”
For time in teams of 3 or more:
1 mile gurney carry
100 pull ups
200 push ups
300 air squats
1 mile gurney carry

*Calisthenics must be done chipper style (unpartitioned). One partner working at a time. Rotate any time.