WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
“Gurney Murph”
For time in teams of 3 or more:
1 mile gurney carry
100 pull ups
200 push ups
300 air squats
1 mile gurney carry
*Calisthenics must be done chipper style (unpartitioned). One partner working at a time. Rotate any time.