WARM UP
5:00 freeze tag
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
21-15-9
Rope climb
Overhead squat
Box jump
RX: (135/95)
55+: (95/65)
*Partners share work however, only one person working at a time.
WARM UP
5:00 freeze tag
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
21-15-9
Rope climb
Overhead squat
Box jump
RX: (135/95)
55+: (95/65)
*Partners share work however, only one person working at a time.