WARM UP
5:00 pizza delivery
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
“The Seven”
7 rounds:
7 HSPU
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kb swings (32/24)
7 pullups
*Partners alternate at any time