WARM UP

5:00 pizza delivery

SKILL

Athlete choice
10:00 practice

WORKOUT OF THE DAY 

For time with partner:
“The Seven”
7 rounds:
7 HSPU
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 kb swings (32/24)
7 pullups

*Partners alternate at any time