WARM UP
EMOTM 10:00:
5 good mornings
5 kip swings
5 burpees
SKILL
10:00 to establish 1RM deadlift
WORKOUT OF THE DAY
“Helen”
3 rounds for time:
400 meter run
21 kb swings
12 pull ups
ANYWHEREX
SKILL
Forward roll technique
10:00 practice
WORKOUT
20:00 AMRAP:
30 empty bar deadlifts
30 empty bar front squats
30 empty bar bent rows
30 empty bar push press