WARM UP
5:00 handball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
400 meter walking lunge
400 meter overhead carry (45/35)
100 toes to bar
100 kb swings
WARM UP
5:00 handball
SKILL
Athlete choice
10:00 practice
WORKOUT OF THE DAY
For time with partner:
400 meter walking lunge
400 meter overhead carry (45/35)
100 toes to bar
100 kb swings