WARM UP

5:00 dodgeball

3 rounds:
10 meter toy soldier
10 meter walking lunge
10 meter crab walk

SKILL

Athlete choice
10:00

WORKOUT OF THE DAY 

EMOTM 30:00
Minute 1: 10 thrusters (95/65)
Minute 2: 10 calorie row/bike
Minute 3: 10 snatches (95/65)
Minute 4: 10 calorie row/bike
Minute 5: 10 clean and jerks (95/65)

*If athlete fails a minute, they must rest a minute and retry that exercise until successfully completed.  Score is total reps.