WARM UP
5:00 dodgeball
3 rounds:
10 meter toy soldier
10 meter walking lunge
10 meter crab walk
SKILL
Athlete choice
10:00
WORKOUT OF THE DAY
EMOTM 30:00
Minute 1: 10 thrusters (95/65)
Minute 2: 10 calorie row/bike
Minute 3: 10 snatches (95/65)
Minute 4: 10 calorie row/bike
Minute 5: 10 clean and jerks (95/65)
*If athlete fails a minute, they must rest a minute and retry that exercise until successfully completed. Score is total reps.