Saturday 2/13

WARM UP
800 meter run
10 kip swings
10 push ups
10 air squats
SKILL
N/A
WORKOUT OF THE DAY
“Team Murph”
1 mile run together
300 pull ups
600 push ups
900 squats
1 mile run together
*Complete work in teams of 4, unpartitioned. All athletes run together, 2 athletes working at a time on calisthenics. 60:00 time cap.