Saturday 2/15

WARM UP
5:00 crab soccer
SKILL
Athlete strength choice
10:00 to complete 5 x 5
WORKOUT OF THE DAY
EMOTM 30:00
  1. 10 calorie bike
  2. 20 push ups
  3. 30 air squats
  4. 40 second dead hang
  5. 50 mountain climbers